Don’t let stress or urge incontinence rule your bladder when there are tons of incontinence exercises that you can do to retrain your bladder, strengthen your pelvic floor and enhance your ability to stop leaks. Best of all, you don’t have to join a gym. Incontinence exercises for both men and women can be performed in the comfort of your own home.
Discovering how to navigate the intersection of intimacy and incontinence can be a transformative journey in your relationship, but discussions surrounding bladder issues are often shrouded in stigma. Fortunately, there are strategies and insights that can help individuals engage in and sustain physical and emotional relationships while dealing with bladder leaks.
Urinary incontinence, or the involuntary loss of urine, is a common health condition in the United States. According to the National Association for Continence (NAFC), 25 million people in the US experience some form of urinary incontinence every day. Incontinence can occur as a result of urinary tract infections (UTIs), constipation, caffeine consumption, or as a side effect of some medications (such as a diuretic).
Discover how to reduce your frequent bathroom breaks and take control of your bladder! This article provides effective tips and techniques to train your bladder, so you can say goodbye to the annoyance of constant restroom trips.
If you experience incontinence after prostate surgery, read these 7 tips for managing symptoms. Plus, find out how to keep your prostate healthy to prevent cancer.
Your menstural cycle dictates how you feel throughout each month and your period brings lots of unwanted side effects. In the last 20 years, studies have begun to show that one of those side effects might be incontinence.
Heart failure comes with many challenging side effects, but one you may not be aware of is urinary incontinence. Read about the best ways to manage symptoms and care for your heart so you stay healthy.
