Marlee Septak

If you suffer from acute or chronic pelvic pain, you'll want to know how a pelvic floor massage may be able to help ease it. Read more about pelvic floor physical therapy here. 

Our new (In)Confidence series shares the touching stories of our fearless customers who manage their incontinence with us!

Don't be discouraged when toilet training your child with ADHD. Use these expert tips to make you and your little one confident throughout the process!

Heading back to work after the pandemic and the holidays can be challenging for everyone, but especially for those who manage urinary incontinence. Get our tips on how to manage bladder leaks in the workplace. 

Your catheter coverage may be changing this year! Find out if you can still get your catheter supplies through Medicare. 

Should you participate in "Dry January?" Find out how alcohol affects your bladder and if taking a break this month could help improve your urinary health.

Getting healthier in the new year? Don't forget about your pelvic floor muscles! Use these 10 New Year's resolutions and learn about pelvic floor therapy to prevent bladder problems. 

You should never use menstrual pads to control bladder leaks. Find out why in this article. 

Getting a cold or the flu in winter can cause urinary incontinence, but there are ways you can reduce leaks. 

Experiencing pain when self-catheterizing is not normal! Read our 7 ways to reduce your pain.