Lifestyle

The Best At-Home Pelvic Floor Exercises

Don’t let stress or urge incontinence rule your bladder when there are tons of incontinence exercises that you can do to retrain your bladder, strengthen your pelvic floor and enhance your ability to stop leaks. Best of all, you don’t have to join a gym. Incontinence exercises for both men and women can be performed in the comfort of your own home.

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How to Prepare for a Doctor's Appointment for Incontinence

Learn about how to prepare for your first doctor's appointment for incontinence from our Medical Adisor, Samantha Eaker. 

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Bladder Control Problems & Your Period

Your menstural cycle dictates how you feel throughout each month and your period brings lots of unwanted side effects. In the last 20 years, studies have begun to show that one of those side effects might be incontinence.

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Are Your Medications Causing Bladder Leaks?

Certain medications can cause urinary leakage for a number of reasons. Read our list to see if your medications might be behind your incontinence.

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Hormone Therapy & Urinary Incontinence In Transgender Individuals

Embarking on the journey of transition can be a very exciting time for a transgender individual. Finally being able to match their outward appearance to their gender identity can do wonders for their mental health and confidence. Hormone therapy is a common first step in the transition process, but there is very little education on how hormone therapy can affect the urinary tract. There are things that can be done to manage the changes that will come with hormone therapy and other transitional processes, and that is what I will work to outline today.

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How Sitting for Too Long Damages the Pelvic Floor

Sitting for extended periods of time can cause pelvic floor damage, leading to pelvic floor dysfunction and incontinence. Keep your pelvic floor healthy by following these tips.

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Does Dehydration Cause UTIs?

Can dehydration cause UTIs? And how much should you drink to prevent infections from occurring? Find out in this article. 

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What Is a Urologist? Plus 5 Things They Should & Shouldn't Do

If you're seeing a urologist for the first time, read our list of 5 things they should and shouldn't do- straight from our urology expert.

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How to Change & Throw Away Diapers In Public... Discreetly!

Changing soiled incontinence products in public bathrooms is daunting, but this article will give you step-by-step guides to change discreetly like a pro!

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Why Does My Pee Smell? (And What It Means)

Find out why your pee smells and what it means in this article. 

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