Don’t let stress or urge incontinence rule your bladder when there are tons of incontinence exercises that you can do to retrain your bladder, strengthen your pelvic floor and enhance your ability to stop leaks. Best of all, you don’t have to join a gym. Incontinence exercises for both men and women can be performed in the comfort of your own home.
Your menstural cycle dictates how you feel throughout each month and your period brings lots of unwanted side effects. In the last 20 years, studies have begun to show that one of those side effects might be incontinence.
Embarking on the journey of transition can be a very exciting time for a transgender individual. Finally being able to match their outward appearance to their gender identity can do wonders for their mental health and confidence. Hormone therapy is a common first step in the transition process, but there is very little education on how hormone therapy can affect the urinary tract. There are things that can be done to manage the changes that will come with hormone therapy and other transitional processes, and that is what I will work to outline today.
Sitting for extended periods of time can cause pelvic floor damage, leading to pelvic floor dysfunction and incontinence. Keep your pelvic floor healthy by following these tips.
Changing soiled incontinence products in public bathrooms is daunting, but this article will give you step-by-step guides to change discreetly like a pro!
