Why Do I Pee When I Run? 10 Tips to Prevent It
, by Tiff Perritt .
#html-body [data-pb-style=CIQJNDN]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=Q7AFSQP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content was last medically reviewed on May 13, 2026 by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
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Do you pee when you run? You’re not alone. Stress incontinence can happen to anyone, even elite female athletes. Read these 10 tips to stop leaking when running.
Understanding the Link Between Bladder Control & Your Period: Tips for Women
, by Aleece Fosnight .
#html-body [data-pb-style=QNPTC3J]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=Q7AFSQP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content was last medically reviewed on Jan 7, 2026 by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
#html-body [data-pb-style=MJX8B0O]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
Your menstural cycle dictates how you feel throughout each month and your period brings lots of unwanted side effects. In the last 20 years, studies have begun to show that one of those side effects might be incontinence.
Women's Pelvic Pain Is Real: Navigating Pelvic Health & Incontinence
, by Marlee Septak .
#html-body [data-pb-style=OQA7XE4]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=SCCVQ86]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content has been medically reviewed by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
Many women silently suffer from pelvic pain and incontinence when they fail to advocate for themselves, leading to worsening conditions. Learn how to advocate for yourself in your doctor's office and access free incontinence supplies through insurance.
Could Toxic Tampons Be Contributing to Urinary Incontinence In Women?
, by Marlee Septak .
#html-body [data-pb-style=ORNIK15]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=SCCVQ86]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content has been medically reviewed by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
Could toxic tampon chemicals be causing urinary incontinence in women? Learn about the recent studies connecting the two and find out how to prevent incontinence symptoms.
Thyroid Issues: A Hidden Cause of Urinary Incontinence?
, by Marlee Septak .
#html-body [data-pb-style=DAX7B14]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=Q7AFSQP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content was last medically reviewed on Jul 1, 2024 by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
Discover the effects hypothyroidism can have on your urinary system and learn strategies to manage symptoms like fatigue and urinary issues in our comprehensive guide.
How Bladder Problems Worsen Women's Mental Health
, by Marlee Septak .
We know that incontinence symptoms can be stressful to manage, but studies are now finding that these symptoms actually cause depression, anxiety, and low self-esteem levels among women.
Why Urinary Incontinence in Women Is On The Rise
, by Aleece Fosnight .
#html-body [data-pb-style=QKR1P3H]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}
#html-body [data-pb-style=SCCVQ86]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;padding:0}This content has been medically reviewed by Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, HAES.
Urinary incontinence can be caused by factors such as nerve damage, medications, pelvic injuries, obesity, and urinary tract infections (UTIs). However, two factors that contribute specifically to the rise in incontinence in women include pregnancy and menopause.