There are a variety of different reasons that men may be experiencing symptoms of urinary incontinence. It is important to be aware that there will be different side effects due to the cause of the incontinence and the specific type of incontinence that is affecting the urinary system.
Menopause is an inevitable part of life for women's health as they get older. We hear about a lot of the typical symptoms of menopause - mood changes, hot flashes, menstrual changes. However, one side effect that isn’t often addressed is urinary incontinence.
Back pain is already frustrating enough. The tweaks, aches, and pains can be pretty demotivating and distracting as is, but what happens when you throw incontinence into the mix? Well, then along with back pain you may also experience urinary accidents. See exactly what contributes to low back pain and incontinence and how to make managing these symptoms easy.
Did you know that you can blend pelvic floor exercises, or kegels, into other exercises that you may already have in your exercise routine? It’s true! There are many exercises that can incorporate the pelvic floor. Because the pelvic floor muscles are similar to your abdominal muscles, you can even exercise them every day. However, it is important to note that your pelvic floor muscles can get sore, and it may not feel like typical soreness that you are familiar with. Pelvic floor soreness can feel like heaviness or pressure in the lower abdomen and genitals.