Incontinence and pelvic floor dysfunction are very common symptoms to experience after a hysterectomy, but there are many ways to manage your symptoms. Here we explain the connection between hysterectomies and incontinence and give you 8 ways to get back to your quality of life.
Your menstural cycle dictates how you feel throughout each month and your period brings lots of unwanted side effects. In the last 20 years, studies have begun to show that one of those side effects might be incontinence.
Menopause is an inevitable part of life for women's health as they get older. We hear about a lot of the typical symptoms of menopause - mood changes, hot flashes, menstrual changes. However, one side effect that isn’t often addressed is urinary incontinence.
Spin bikes have been great during the pandemic, but cycling for too long can lead to pelvic floor damage and incontinence. Thankfully, there are ways to manage your incontinence symptoms and keep using your bike.
We know that incontinence symptoms can be stressful to manage, but studies are now finding that these symptoms actually cause depression, anxiety, and low self-esteem levels among women.
