10 Ways to Manage MS & Incontinence

Manage MS

This piece has been medically reviewed by Aleece Fosnight, MPAS, PA-C, CSC-S, CSE, NCMP, IF, Medical Advisor to Aeroflow Urology.

What Is Multiple Sclerosis?

Multiple Sclerosis is an autoimmune disease and neurological condition that damages many parts of your body, including your bladder and bowels. With MS, your immune system attacks fatty tissue, called myelin, that surrounds and protects your nerve fibers.

This loss of this protective sheath of myelin causes nerve damage throughout your body, including areas such as your eyes, brain, and spinal cord. It also creates scar tissues, called lesions, damaging the neural pathways. Because of this, your brain cannot send signals to the rest of your body, and your body can’t work correctly.

The exact cause of MS is not well understood, but there are several risk factors, including genetics, previous viral infections, smoking, autoimmune disease, vitamin D deficiency, and environmental exposures (although it’s not very well-supported). Also, women are three times more likely to have MS than men.

How is MS Diagnosed?

MS is usually quite difficult to diagnose because the symptoms associated with the condition are so varied. As a result, healthcare professionals are still not sure what causes MS. There are multiple types of MS, but the most common type is Relapsing Remitting (RRMS); About 85 percent of people with MS have RRMS.

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Woman with MS using wheelchairWoman with MS using wheelchair

What Are the Symptoms of MS?

Symptoms are varied, but the most common MS symptoms include:

  • Depression
  • Pain
  • Poor or loss of bladder function.
  • Bowel problems, including poor or loss of bowel function.
  • Muscle spasms and weakness.
  • Sexual issues.
  • Issues with speaking or swallowing.
  • Blurred vision.
  • Trouble walking, balancing, and coordinating.
  • Memory impairment.
  • Tremors
  • Fatigue

How Are MS & Incontinence Related?

The connection between MS and incontinence is all about the central nervous system. Usually, when your bladder and/or bowels are full, your body sends signals to your brain telling it when and where they need to be emptied. However, when you have MS and your nerves cannot signal appropriately, the messages received to and from your bladder become scrambled, and control of your bladder is more difficult to achieve.  When your bladder cannot receive signals it will empty when it isn’t supposed to and lead to leaking or incontinence. This is referred to as neurogenic bladder and can lead to bladder problems and bowel problems, resulting in different types of incontinence.  

Incontinence Symptoms Related to MS

The two types of incontinence people with MS need to manage are urge and overflow incontinence. 

Urge incontinence may cause you to feel the need to urinate frequently and urgently. Like OAB, this occurs if you have MS because the nerves that tell your brain to urinate become damaged.

Overflow incontinence occurs when you’re unable to empty your bladder completely, leading to urinary leakage during the day and night.

Other types of urinary incontinence that may be experienced during MS include:

  • Loss of bladder control/bladder muscles: Loss of control of your bladder muscles and the bladder occurs if you have MS due to damage of the nerves.
  • Overactive bladder (OAB): OAB, also known as a spastic bladder, is common in those with MS. OAB causes frequent urination due to incorrect nerve signals from the bladder to the brain.
  • Urinary hesitancy: Urinary hesitancy is the inability to void your urine. This occurs when the nerve signals are damaged.
  • Nocturia: Nocturia, or needing to wake up to urinate, is common in those who experience MS and urinary urgency because you need to urinate throughout the day and night. Nocturia can also lead to daytime fatigue and falls in those with MS.
  • Stress incontinence: Stress incontinence occurs when you leak urine when moving your body in specific ways and when you cough, sneeze or laugh. Leakage happens when the pelvic floor muscle messages are damaged from the effects of MS.

 

Diagnosis of MSDiagnosis of MS

Urinary tract infections (UTIs): A UTI occurs when bacteria infect the urinary system. These occur frequently in people who have MS due to urine not emptying from the bladder completely.

  • Urinary retention: Problems voiding completely occur in people with MS due to the damaged nerve signals.
  • Constipation: Most people with MS and incontinence experience constipation more frequently. This is because your nerve signals that tell your brain you need to make a bowel movement are damaged.
  • Fecal incontinence: This can occur if you have MS due to a lack of sensation in the rectum or poor control over the anus.

10 Ways You Can Manage MS & Incontinence

According to the National Multiple Sclerosis Society, managing the symptoms of MS is a life-long process. Still, we have some tips on how you can manage your incontinence with MS.

 

#1. Eat a Healthy Diet.

One of the easiest ways to manage your MS and incontinence is by ensuring you’re eating a well-balanced diet. Be sure to incorporate fibrous foods to help encourage bowel movements and to add good bacteria to your gut.

The following foods have some of the highest concentrations of fiber per serving:

  • Oats (10.1g)
  • Raspberries (6.5g)
  • Avocado (6.7g)
  • Almonds (13.3)
  • Chia seeds. (34.4)
  • Popcorn (14.4g)

Other vitamins and foods you should eat include:

  • Probiotics and prebiotics.
  • Vitamin D.
  • Biotin
  • Antioxidants
  • Unsaturated fats.

Foods you should avoid:

  • Sugary drinks.
  • Processed foods.
  • Too much sodium.

Apart from eating healthily, you need to make sure your fluid intake is high enough. Drinking water can help flush your urinary system, lower the risk of UTIs, and encourage urination. Aim for 6-8 glasses of water a day, but if you experience nocturia, stop drinking a couple of hours before bedtime to help you sleep through the night.

#2. Try Bladder & Bowel Training.

Bladder and bowel training, or timed voiding, may be uncomfortable at first but can bring advantages over time.

During training, you’ll set times to go to the bathroom (urination or bowel movement) and wait to go until you’ve reached those times. This can help you regain control of your bladder and bowels, and you can wait longer between bathroom trips.

#3. See a Physical Therapist.

Pelvic floor muscle therapy works by targeting your pelvic floor muscles through exercise and biofeedback (a type of training exercise). These treatments may help you gain back muscle control and strengthen your pelvic muscles when combined.

#4. Use a Catheter.

Using a catheter is helpful if you have a hard time emptying your bladder. Intermittent self-catheterization can help you drain the urine from your body by inserting a tube into your urethra.

#5. Try Incontinence Products.

Aeroflow Urology can help you receive continence care products if you’re experiencing incontinence. These include catheters and incontinence products, such as underpads, adult briefs, bladder control pads, single-use washcloths, and more.

#6. Look Into Prescription Medications.

Sometimes medications can be helpful to those with MS and incontinence. There are many different types of medicines that you can discuss with your healthcare provider or urologist to help manage your symptoms.

#7. Quit Smoking.

Smoking is damaging to your body and can irritate the bladder.

#8. Give Botox a Try.

Ever had Botox? If you’re dealing with incontinence, now may be the time to try it. Botox is an FDA-approved injection that can be given by your healthcare provider while under anesthesia to help relax bladder muscles.

#9. Talk to Your Doctor About Nerve Stimulation.

There are two types of nerve-stimulating procedures you can have done to help you manage incontinence if necessary.

  1. Percutaneous Tibial Nerve Stimulation (PTNS): PTNS is performed to help lessen the effects of incontinence. A needle is inserted into your ankle during the procedure, which then sends signals to your sacral nerves, which control your bladder and bowel muscles.
  2. Sacral Nerve Stimulation: During this procedure, an electrical device is implanted near your buttocks and sends electrical impulses to your sacral nerves, which can help regulate your bladder.

#10. Lean on Laxatives.

Over-the-counter laxatives may be helpful if you experience constipation. Laxatives can help loosen the fecal matter and promote regular bowel movements.

Walking in a wheelchair with MS while managing incontinenceWalking in a wheelchair with MS while managing incontinence

Living With MS & Incontinence

Living with MS and incontinence can interrupt your everyday life, but there are ways to manage incontinence. Talk with your healthcare provider about which treatment options are suitable for you.

How Aeroflow Urology Can Help You Manage Incontinence & MS

If you find yourself dealing with incontinence, don’t worry. Aeroflow Urology can help.

We assist in supplying incontinence supplies through your Medicaid (and some private insurance plans). Not only is our service financially beneficial, but it can also alleviate stressful store trips to let you focus on doing the things you want to do.

Here's how it works: Simply fill out our qualification form—it's quick and easy to do. Then, if approved, your incontinence supplies will be shipped directly to your home in discreet packaging every month, ensuring privacy and ease of use.

References:

Multiple Sclerosis and incontinence. Bladder & Bowel Community. (2021, June 17). Retrieved March 11, 2022, from https://www.bladderandbowel.org/associated-illness/multiple-sclerosis-and-incontinence/

WebMD. (n.d.). Multiple Sclerosis: What is ms? overview, risk factors & outlook. WebMD. Retrieved March 11, 2022, from https://www.webmd.com/multiple-sclerosis/guide/what-is-multiple-sclerosis

Özge Özkaya, P. D. (2019, October 8). MS and bowel incontinence. Multiple Sclerosis News Today. Retrieved March 11, 2022, from https://multiplesclerosisnewstoday.com/ms-bowel-incontinence-problems/

Almeida, M. J. (2016, September 15). Urinary incontinence and MS. Multiple Sclerosis News Today. Retrieved March 11, 2022, from https://multiplesclerosisnewstoday.com/urinary-incontinence-ms/#:~:text=Many%20people%20with%20MS%20experience,making%20it%20to%20the%20bathroom.

Mahadeva, A., Tanasescu, R., & Gran, B. (2014, February 27). Urinary tract infections in multiple Sclerosis: Under-diagnosed and under-treated? A clinical audit at a large University Hospital. American journal of clinical and experimental immunology. Retrieved March 11, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960762/

Treating MS. National Multiple Sclerosis Society. (n.d.). Retrieved March 11, 2022, from https://www.nationalmssociety.org/Treating-MS

Medications. National Multiple Sclerosis Society. (n.d.). Retrieved March 11, 2022, from https://www.nationalmssociety.org/Treating-MS/Medications


Dr. Aleece Fosnight

Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF is a Medical Advisor and Writer for Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. In 2019, she opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.

Aleece is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.

Disclaimer

Information provided on the Aeroflow Urology website is not intended as a substitute for medical advice or care from a healthcare professional. Aeroflow recommends consulting your healthcare provider if you are experiencing medical issues relating to incontinence.

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