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Susie Gronski

The Best Pelvic Floor Exercises for Men

Men playing soccer exercising pelvic floor
The pelvic floor is a group of muscles located in the pelvis that control pelvic functions such as urination, bowel movements, and sexual function. When it comes to pelvic floor exercises, commonly referred to as kegel exercises, the focus is often on women. However, men's health can be greatly impacted by regular pelvic floor strengthening.

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Why Men Should Care About Their Pelvic Floor

Older man speaking with pelvic floor therapist
1 in 20 men experience concerns with urinary incontinence. Even though these concerns are common, you don’t have to live with soggy cheerios and other pelvic floor dysfunction concerns.

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Pelvic Floor Therapy: What It Is, When You Need It, & What to Expect

woman on exercise ball

Learn how the pelvic floor muscles could affect your bladder and what to expect at a pelvic floor physical therapy appointment.

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How Spinal Cord Injuries Cause Bladder Problems & Care Tips

Loss of bladder control can occur after a spinal cord injury if certain nerves are damaged, but there are ways to treat your incontinence symptoms. 

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