The pelvic floor is a group of muscles located in the pelvis that control pelvic functions such as urination, bowel movements, and sexual function. When it comes to pelvic floor exercises, commonly referred to as kegel exercises, the focus is often on women. However, men's health can be greatly impacted by regular pelvic floor strengthening.
1 in 20 men experience concerns with urinary incontinence. Even though these concerns are common, you don’t have to live with soggy cheerios and other pelvic floor dysfunction concerns.
