Tagged with 'Pelvic Exercises'

If you suffer from acute or chronic pelvic pain, you'll want to know how a pelvic floor massage may be able to help ease it. Read more about pelvic floor physical therapy here. 

Getting healthier in the new year? Don't forget about your pelvic floor muscles! Use these 10 New Year's resolutions and learn about pelvic floor therapy to prevent bladder problems. 

Learn these 10 yoga poses to include in your routine to strengthen your pelvic floor.